Is there ever really a way to get rid of cellulite for good? Many know the word cellulite-or don’t want to, as it refers to dimpled skin that comes into being on thighs, hips, and backsides. Many have referred to it as “orange peel” for its resemblance to that bumpy rind. As many as 90 percent of all women develop cellulite at some time during life. So, the million-dollar question is… can you ever completely get rid of cellulite once it decides to show up?
Understand Cellulite
Before we recommend any treatments for you, let me explain exactly what cellulite is. That means fat moves through connective tissue underneath your skin—fascia. Among those characteristics, genetically or otherwise predisposing a person to diabetes, would be those traits, along with the lifestyle choices of being sedentary and not eating right. Also, women are prone to cellulite more than men because of the relatively larger amount of fat, muscle, and connective tissue in a woman compared with those found in a man.
The Facts About Cellulite Elimination
There are umpteen number of products and treatments that promise to remove cellulite from the body. From creams and lotions to intense layers as well therapies, the list is long. Yet, being honest with yourselves is important. A few treatments may work to reduce the appearance of cellulite but eliminating it totally could be a long shot.
Non-Surgical Treatments
Topical Creams: There are creams galore that claim to reduce cellulite. Most of them usually include ingredients like caffeine or retinol, which basically act to tighten the skin and prevent it from sagging. Both improve its appearance but do not remove cellulite.
Massage and Mechanical Manipulation: Some tools, like a dry brush or massage rollers, permit the stimulation of circulation. Massaging areas more prone to cellulite may further decrease fluid retention to some extent, making dimpled skin a bit less noticeable. All of these solutions require constant tuning for sustainable achievements.
Laser and Radiofrequency: Using advanced technologies such as laser and radio frequency, the effects can be more noticeable. They heat the skin that allows the skin to produce more collagen and less fat cells. Such results can exist six months or longer but often require 2-3 sessions to see the full effect and maintenance treatments.
Invasive Procedures
Subcision: This is the first FDA-approved minimally invasive cellulite removal procedure. This, of course, is a treatment performed by a dermatologist or plastic surgeon that includes the breaking up with a needle of bands under the skin causing all that misery known as cellulite. Some results last 2 years or more. In that case, liposuction is one such cellulite treatment that actually does rid one of the deeper fat but works less well on cellulite that lies nearer to the surface of the skin. Some instances of liposuction can even increase cellulite by causing these depressions in the skin.
Besides professional treatments, there are several lifestyle changes you can undertake to help reduce cellulite’s dimply appearance. These include:
Exercise: With regular physical activity, it allows for more fat burning and more muscle building.
Balanced Diet: As you may have guessed by now, fruits and vegetables play a vital role in providing your body with the things it needs to decrease cellulite.
Skin Inflammation: Drinking ample water rehydrates the skin area; that, in turn, shall help shrink cellulite appearance.
Although cellulite cannot be removed completely, a combination of various treatments and changes in lifestyle will efficiently reduce it. One has to be realistic about the expectations regarding the reduction of cellulite, with professional evaluation of how much is likely to, shall continue working for you. Always remember at the back of your mind that cellulite is normal and it occurs as a natural phenomenon; this does not mean that you are unhealthy or out of shape, contact us if you would like to consult a professional.
