Do you feel run down and lacking in energy? You might have a vitamin B12 deficiency. A vitamin B12 shots will re-energize you, helping you to feel more alert by reducing fatigue. A vitamin B12 shot will also contribute to a healthy immune system, and keeps your nervous system in good working order too.

• Maintains a healthy immune system
• Contributes to a normal functioning nervous system
• Reduces tiredness and fatigue

Revive

The symptoms of vitamin B12 deficiency can be subtle at first, but can escalate if left untreated.

Signs and symptoms of vitamin B12 deficiency include fatigue, a lack of energy, multiple unexplained and unexpected aches and pains, and a tendency to catch colds and other infections.

If you follow a restrictive diet or can’t eat certain foods, B12 deficiency can be more common. It’s also likely to affect you as you get older, if you smoke or drink heavily, or even if you are pregnant or breastfeeding.

What is vitamin B12 and what does it do?

Vitamin B12 helps to keep the body’s blood cells healthy and works with other nutrients to help make red blood cells. It is also part of the system that helps make and maintain DNA and protects nerve cells.

A water-soluble vitamin, it contains the mineral cobalt, and is known as cobalamin. Vitamin B12 is stored in the liver which means that it can take some time for deficiency to develop, but it must be treated with haste to ensure your body continues to function well.

Potential health benefits

A lack of vitamin B12 can lead to serious problems with your health.

In recent years, vitamin B12 injections have become popular among people who don’t already appear to have a B12 deficiency. There is minimal evidence to support claims that B12 injections can increase energy levels and improve your mood, but there is plenty of anecdotal evidence.

In short, ensuring you have adequate B12 in your body via injections can help maintain your health but may not have a significant effect if you are already in great health.

Osteoporosis is a condition that causes bones to become thin and fragile, and therefore more susceptible to breaks and fractures. It’s most common in older women, but can affect anyone. A vitamin B12 deficiency can lead to low levels of a protein called osteocalcin, which is essential for bone health, and thereby a reduction in bone mass.

Vitamin B12 explained

• Vitamin B12 is essential for maintaining health, but cannot be produced by your body
• Consumption through food is possible as certain animal products contain the nutrient, but bioavailability and absorption may be limited. It is also available as an oral supplement or via injection.
• Vitamin B12 helps your body maintain and support your nervous system, red blood cell production, and DNA replication.

Vitamin B12 Benefits

The benefits of vitamin B12 include increased energy levels and concentration, improved metabolism, weight loss, boosted immune system, better sleep patterns, less hair loss, improved mood and prevention of heart disease.

Symptoms of B12 Deficiency

The symptoms of B12 deficiency can include numbness in the hands and feet, balance problems, depression, confusion, dementia, constipation, loss of appetite, weight loss, weakness, and tiredness. Additionally, people with B12 deficiency may experience a sore mouth or tongue.